INGREDIENTS
1 cup cubed fresh or drained canned pineapple
1/4 cup frozen pineapple-orange-juice concentrate
1/2 cup nonfat vanilla yogurt
1/4 cup water
2 ice cubes, crushed
DIRECTIONS
Combine pineapple, pineapple-orange-juice concentrate, yogurt, water and ice cubes in a blender; blend until smooth and frothy. Serve immediately.
NUTRITION
Per serving:
147 calories
0 g fat
0 g sat
34 g carbohydrates
4 g protein
1 g fiber
SmartPoints value : 4
