Doing a few minutes of lifting free weights to isolate the muscles in the upper arms, in order to increase lean muscle mass, will not only result in more attractive arms, but will do much to fight the slower metabolism that leads to overall weight gain as we age. Building lean muscle mass is the key to healthy aging!
The following video, presented by Kelsey Lee, illustrates the XHIT DAILY ideal moves for fighting the flab of the dreaded “jiggly arm”, in an easy-to-follow demonstration. It is key to do these movements with the correct form, in order to avoid injury and achieve the best results. The following repetitions can be divided in half so that you can do 6 minutes of 6 of these moves on one day, and the other 6 on the alternate day. In fact this is the best way to start reaching your goal, so that the different muscle groups have a 24-hour resting period! The 12 moves, of which you will do ONLY 6 DAILY, are in the VIDEO you are about to watch.
Don’t be overwhelmed; while no one loves exercise you will soon come to realize that 6 minutes out of each day to do half of these moves, will soon be something that you actually look forward to because results will be apparent within only a couple of weeks. You can cruise through the video to see what each move requires, get a couple of light 3-5 pound weights, and be on the road to LOSING THAT FLAB, INCREASING YOUR METABOLISM and INCREASING YOUR BONE DENSITY AND HEALTH!!
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