6. Prevention of Cancer
Onions are packed with flavonoids, especially quercetin known for its potent cancer-fighting properties.
It can reduce DNA damage and prevent the formation of tumors as well. A number of studies showed that quercetin can reduce the risk of developing colorectal and ovarian cancer.
5. Improved Immunity
Onions are a great source of vitamin C and phytochemicals which can increase the effectiveness of vitamin C in your body. In other words, you will have a more effective and healthier immune system.
4. Healthy Heart
The regular consumption of onions can stimulate the production of good cholesterol in the body, thus helping the proper regulation of cholesterol levels. This will balance your blood pressure and prevent heart problems.
3. Pain Relief
Fresh onion juice can relieve pain and burning sensation from insect bites. It is also very effective in the case of bee stings due to its potent anti-inflammatory properties.
2. Skin Health
Biotin is very beneficial for maintaining a healthy skin. It can treat brittle nails, maintain skin health and prevent hair loss.
1. Stress Relief
Quercetin also prevents stress. When a person is experiencing stress, the body produces cortisol. Too much cortisol can lead to protein breakdown and damage your muscle tissue. Quercetin has the ability to suppress enzyme needed for cortisol release.
Sources:
naturehacks.com
healthandwellness365.com
