Four Steps To Do This Procedure at Home
1. Mix half a teaspoon of salt and 1 tablespoon of baking soda. You should use warm water in order to wet the toothbrush. Dip the toothbrush into the mixture and scrub your teeth for 5 minutes. Then, just spit.
2. Mix one full cup of hydrogen peroxide with half a cup of warm water. Use this mixture to rinse your mouth for 1 minute then spit. Make sure to wash off with cold water.
3. Rub the yellow tartar with a dental pick. Make sure not to scrape the gums because it can lead to damage and irritation.
4. Rinse your mouth with antiseptic mouthwash. Repeat this procedure every second day.
Additional Advice for Better Smile
- Floss your teeth regularly.
- Every night, before going to sleep, you should rub your teeth with orange peel. The orange peel can fight bacteria, so make sure not to wash it off.
- Always use a soft toothbrush and brush your teeth by doing vertical movements. Be careful with the space between your teeth and gums.
- Spicy food stimulates the salivary glands. So, by consuming spicy food you will be able to effectively clean your mouth from saliva.
Foods for Better and Improved Smile
- Cheese
The Swiss cheese and cheddar neutralize the acids responsible for the plaque. It is recommended to eat the cheese before meals. The aaged cheese contains an ingredient that can work as a barrier agent.
- Strawberries and Tomatoes
Strawberries and tomatoes are very beneficial for your oral health due to their rich content of vitamin C. Put them in your mouth and let them stay for 5 minutes. This will soften the accumulated tartar.
Then, you should wash off your mouth with baking soda and warm water. Other foods rich in vitamin C include papaya, orange, lemons, berries, bell peppers, and lime.
Check the video below for more detailed instructions.
Source: health-and-love-page.com
Other included sources linked in Health & Love Page’s article:
Natural Healthy Team
My Life Style
Music Source: ContiMusic
Image Source: health-and-love-page.com
