3. Turmeric Tea
Needed Ingredients:
- 1-2 cups of water
- 1 teaspoon fresh ginger root
- 1-2 teaspoon of turmeric powder
- A pinch of nutmeg powder
- A pinch of clove powder
- A pinch of black pepper
- 1 teaspoon cinnamon
- Coconut milk (optional)
- Raw honey (optional)
Directions:
First, you should boil the water. When it reaches its boiling point, add the ingredients. Simmer for a couple of minutes then strain. Add the honey and coconut milk.
4. Turmeric Water With Black Pepper
Needed Ingredients:
- 1 table spoon turmeric
- ½ teaspoon of black pepper
- 1 teaspoon olive oil (optional)
Directions:
Mix all the ingredients in a glass of water and consume it immediately!
5. Turmeric Latte
Needed Ingredients:
- 1 cup of almond or coconut milk, unsweetened
- 1 tablespoon of coconut oil
- 1 tablespoon freshly-grated turmeric root
- 1 tablespoon of freshly-grated ginger root
- 1 teaspoon of cinnamon powder
- Pinch of black pepper
- Raw honey
Directions:
First, you should heat the milk. Add all the ingredients in the milk, except the honey. Bring to boil then lower the heat and let it simmer for a couple of minutes. Then, let it cool for 5 minutes. Make sure to strain and add the honey!
Source: besthealthyguide.com
Other included sources linked in Best Healthy Guide’s article:
juicing-for-health.com
authoritynutrition.com
