6 Hidden Reasons Why You Gain Weight & How To Fix It!

Unwanted weight gain can be frustrating, especially when you can’t figure out what’s causing it. Your lifestyle choices play a big role in determining whether or not you’re able to maintain a healthy weight. If the scale keeps climbing, it might be time to make a change.

Here are six hidden reasons why you gain weight and how to fix it:

6. You’re Sleeping Too Much Or Too Little

Your sleep schedule can have either a positive or a negative effect on your health, including your weight. Getting too much or not enough sleep hinders your metabolic functions, which can lead to weight gain.

Try this: Make sure you’re getting the right amount of sleep. According to the National Sleep Foundation, school-age children 6-13 years old should get 9-11 hours of sleep per night. Teenagers 14-17 years old should get 8-10 hours per night. Adults 18-64 years old should sleep 7-9 hours per night, and adults 65 or older should get 7-8 hours per night.

5. You’re Skipping Meals

Contrary to popular belief, skipping meals won’t help you lose weight. It actually hinders the weight loss process. It causes your metabolism to slow down, which can lead to weight gain. When your body isn’t getting enough food, it also starts to hold onto fat.

Try this: Eat 3-5 meals a day consisting of whole, nutritious foods and health portions. And don’t forget to drink plenty of water throughout the day!

4. You’re Experiencing A Major Life Change

Changing careers, moving, getting married or divorced, having children and other major life changes can take a toll on your body thanks to stress. If you don’t actively work to manage your stress levels during these times, you can easily pack on the pounds.

Try this: When a stressful event occurs in your life, take the time to work on your stress management. Exercise, mediate, read, take a bubble bath before bed. Find what works for you and practice it often to keep your stress levels low.

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