3. You’re Aging
Each year, you turn another year older. As you age, your metabolism slows down, which can make it harder to maintain a healthy weight. If you notice you’ve been gaining weight as you age, it might be time for a lifestyle change.
Try this: Aim for a more active lifestyle. Find a form of exercise that you enjoy doing each day. Go for a walk or a bike ride, sign up for yoga classes or start swimming several times a week. Make it a goal to become happier and healthier with each passing year.
2. You’re Not Taking Breakfast Seriously
You’ve heard it before: breakfast is the most important meal of the day. But how often do you actually eat a nutritious breakfast? If you’re chowing down on sugary treats in the morning or skipping breakfast altogether, it may be the cause of your weight gain.
Try this: Make it a priority to eat a healthy breakfast every morning. Try fresh fruits and whole grains to fill your stomach and get your day started off right.
1. Your Body Is Missing Important Nutrients
When your body doesn’t have the nutrients it needs, things go a little hawywire. Your immune system weakens, your energy levels are low and your metabolism can slow down, which can lead to weight gain.
Try this: Low magnesium, iron or Vitamin D levels can cause weight gain. Make sure you’re getting enough of these nutrients in your diet!
Sources:
Power of Positivity
Prevention
Daily Mail
Health
The Ohio State University
Mayo Clinic
