Another recipe you could try is:
3 slices of whole wheat bread / 2 potatoes
150 g of tuna / 2 eggs or 15 g white meat
Cucumber
Whether you choose potatoes or bread, it is up to you, but you can eat either of them with some tuna and a sliced cucumber. Besides, if you dislike the taste of tuna, grill the white meat without oil and eat it with some boiled eggs.
Cucumber Shake
In between meals you can always drink cucumber shake. There is no limited amount. Here is what you need to make it:
A handful of spinach
20 g of almonds and walnuts
1 apple
Ginger
1 cucumber
Start by adding the apple, cucumber, and spinach to a blender and blend them well. But, do not peel them. After that, add some ginger and continue blending. After you get the desired consistency, your shake is ready.
Decorate your glass with some walnuts and almonds and drink it immediately. If you let the drink rest, it might lose its healing properties. Besides, it is rich in minerals and vitamins such as Vitamin A, magnesium, fiber, Vitamin K, Vitamin C, calcium, Vitamin B, iron, Vitamin E, etc.
Dinner
For dinner you won’t need to eat many different foods, you will only need 300 g of any fruit you like and make a fruit salad.
For Best Results
If you want the best results for only 7 days, you will need to focus on a more rigorous diet. For breakfast, eat only the yogurt with 200 g cucumbers and fruit. For lunch, eat only a large plate of cucumber salad with a piece of dried bread. While for dinner you must eat only a fruit salad.
