Many of the negative effects of smoking might be due to the depletion of essential antioxidants, like vitamins C and E, beta-carotene, glutathione, ubiquinol, and alpha-lipoic acid, which collect the additional free radicals and other oxidant species which result from smoking.
Additionally, the negative effects of smoking cannot be relieved with the use of supplements, as the best way to supply the body with the needed nutrients is through the consumption of healthy foods.
There are several methods which can help you in the struggle to quit smoking and soothe the withdrawal symptoms. Here are the 8 most effective ones:
Magnesium
Magnesium reduces the nicotine addiction by antagonizing NMDA receptors, which stimulate the release of the dopamine.
This mineral also lowers the effects of nicotine on the NMDA receptors by improving GABA (our relaxing neurotransmitter) synthesis. This means that magnesium will reduce the satisfaction you get from smoking.
Hypnotherapy
Hypnosis is an altered state of consciousness where one bypasses certain aspects of reality and feels compelled to follow cues from an external source.
Continue Reading On Next Page (>) …
