7 Warnings Your Body Gives You When You’re Too Stressed

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4. BODY PAIN

In addition to headaches, stress can also result in full-body aches and pains. The American Psychological Association says that muscle tension is a reflex in response to stress. When muscles tense up for too long, it causes body pain. Practicing relaxation techniques may help with this problem. What is more, relaxation techniques can also help take your mind off what is causing you to feel stressed.

5. ACNE

For reasons still unknown, stress and acne appear to be related. Scientists have yet to find the root cause, but multiple studies have shown that in times of high stress, people who are prone to acne tend to experience flare-ups. If you notice more pimples appearing on your skin, seemingly out of nowhere, it may be related to a high level of stress.

6. UPSET STOMACH

Your stomach is one of the most sensitive organs you have. It’s largely composed of muscles, which constrict and contract and may tense up excessively from stress. Additionally, chemicals released during stressed time periods may cause stomach upset. According to Everyday Health, one way to manage an upset stomach due to stress is a good bout of exercise. Endorphins released during exercise help to reduce stress levels, which will soothe your stomach.

7. DECREASED SEX DRIVE

Even though a decreased sex drive may not cause you prolonged discomfort, it can still affect your relationship and your happiness. Stress can affect your desire to have sex and can chemically alter your sex drive. This combination could cause a rift between you and your partner, potentially creating even more stress in your life. Verywell Mind suggests that techniques like meditation can help lower stress and increase sex drive.

FINAL THOUGHTS

Even though symptoms caused by stress may be small and occasionally go unnoticed, they can build up and affect your health and happiness. There are many techniques you can try at home to mitigate stress, but many doctors suggest that seeing a therapist and talking through your stress problems can help decrease them dramatically.