4. Berries
Strawberries, blueberries, and blackberries are high in fiber and water which will improve your digestion and keep you hydrated. The regular consumption of berries will prevent bloating and will boost your digestion.
3. Watermelon
Watermelon is a refreshing fruit that contains 90% water and many nutrients essential for your digestive system. Consuming foods rich in water can eliminate the excess sodium from your body and treat bloating effectively.
2. Leafy green vegetables
Cabbage, Broccoli, Kale, and Swiss chard have a rich content of magnesium, an essential mineral and electrolyte that will significantly improve your digestion and regulate the fluid balance.
Bloating is a symptom of electrolyte imbalance, so just add these vegetables in your daily diet and you will be able to solve your problem immediately.
1. Asparagus
It is known that water retention can contribute to bloating and in this case, the kidneys will not flush water from the cells.
Asparagus is a natural diuretic that can effectively fix this and relieve the bloating. Moreover, asparagus is a prebiotic, which means that it boosts the levels of probiotics in the digestive system, thus healing your gut.
So, as you can see, these foods will effectively treat bloating so make sure to consume them regularly and you will no longer experience bloated belly!
Source: naturallovepage.com
