Bloating can occur to all of us, regardless of how healthy our lifestyle is. Dehydration, overeating, and menstruation are the main causes of bloating.
Maybe it seems unbelievable, but eating more foods can be the solution to this problem. You may wonder how this can be possible, but eating certain foods can boost your digestion and reduce the size of your belly.
Here we have 8 summer foods which will treat bloating and help you get your flat belly back:
Avocado is low in sugar and it has no sorbitol and fructose that can cause bloating. This tropical fruit is a great source of fiber which can significantly boost your digestion and keep you full for longer, thus treating various digestive problems.
It can be eaten raw or added to smoothies. It will effectively help with your bloated belly.
Cucumbers have a high content of water and quercetin, an antioxidant that has the ability to treat bloating. This super-healthy vegetable contains vitamin C and sodium which will prevent water retention and bloating and will keep you hydrated.
Moreover, the skin of cucumber has caffeic acid that can reduce inflammation and maintain the optimal function of your body.
This fruit is packed with actinidin, a compound that has the ability to prevent bloating and many other digestive issues. Moreover, it is a great source of fiber which can keep your weight in check and boost your digestive system.
Tomatoes are known for their rich content of potassium, a mineral that can prevent bloating and reduce the amount of sodium in the body. Tomatoes consist of 95% water.
This means that they will lubricate your digestive system. What is more, tomatoes are a great source of antioxidants and vitamin C.
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