5. Can be effective in preventing diabetes: The American Diabetes Association states that “aerobic exercise helps your body use insulin better,” and this can include a daily brisk walk after meals.
6. Reduces cravings for sweets and the need for “stress eating”: Studies from the University of Exeter found that walking for just 15 minutes can help to curb cravings for sugary foods. It was also found to reduce cravings during stressful situations.
7. Highly benefits cardiovascular health: One of the benefits of walking is promoting heart health. A study from the Harvard Medical School found that walking roughly 20 minutes a day can reduce the risk of heart disease by 30%.
8. Helps with mobility into advanced age: A study by the American Medical Association concluded that one of the greatest benefits of walking is that it promoted better physical health in people aged 70 to 89. Those who got regular exercise in their younger years dramatically decreased their chances of having any physical disability.
