Numerous people have recently switched to soy milk with the goal to eat healthier. This milk does not contain lactose, unlike cow milk, so it is a good alternative for people who are intolerant to lactose and for vegans.
Fortified soy milk is low in cholesterol and saturated fats, and high in calcium, iron, protein, B vitamins. Yet, research indicates that the consumption of soy milk seriously endangers health.
These are the ingredients of this milk:
- Soymilk (Filtered water, whole soybeans)
- Cane Sugar
- Sea Salt
- Carrageenan
- Natural Flavor
- Calcium Carbonate
- Vitamin A palmitate
- Vitamin D2
- Riboflavin
- Vitamin B12
You are probably familiar with most of them, but when it comes to carrageenan, you need to know that it belongs to a family of linear sulfated polysaccharides which are extracted from red edible seaweeds.
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