Locking in enough nutrients on a daily basis can be challenging for some. But there are health consequences when our bodies don’t get what they need. One of the most important minerals the body needs is magnesium.
In addition to your bones, magnesium is responsible for hundreds of functions in the body. Some of these include energy production, nerve processes, metabolism, and DNA synthesis. It’s estimated that less than 30 to 50 percent of American adults are receiving the recommended amount of magnesium daily.
Similar studies done in Europe and throughout North America revealed the Western diet contains low amounts of magnesium. This can trip up your system and caused a myriad of health problems – directly or indirectly.
Signs can be subtle, but obtaining more magnesium can help alleviate issues that can lead to something dangerously serious. Let’s take a look at some of the symptoms of magnesium deficiency.
1- Heart Conditions
An irregular heartbeat is one of the most common signs of magnesium deficiency. But low magnesium is connected to other cardiovascular conditions including palpitations, chest pain, low blood pressure, high blood pressure, or the biggie – heart disease. Patients under a doctor’s care for heart-related diseases should speak to their physician about magnesium levels.
2- Fatigue
Being unusually overtired could be a sign of low magnesium, as the mineral plays a huge role in energy production. Because fatigue could be a sign of other health issues, the cause could be hard to detect. Slowly adding more magnesium to your regimen could help you find relief.
3- Nausea
Unexplained nausea that’s unrelated to illness or pregnancy might be due to low magnesium stores. Still, taking too high of a dosage can also cause nausea.
4- Insomnia
Lack of magnesium can cause the brain to stay unsettled at bedtime. Supplementing with magnesium or increasing dietary intake can help you fall asleep faster and stay asleep through the night.
5- Headaches
Low magnesium in the brain has been linked to migraines, but it’s also been found to be a solution for headache sufferers. Speak with your doctor about supplementation.
6- Menstrual Cycle Problems
PMS symptoms, infertility, irregular cycles, or missing periods may be caused by magnesium deficiency. The mineral’s levels are impacted by hormones, resulting in low stores. A higher magnesium intake has been found to help regulate painful cycles, PMS, and fertility issues.
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