This article might be of great help for those who want to reduce their risk of stroke, type-2 diabetes, and coronary heart disease.
A recent study that had amazing results claims that all we have to do is add a new habit in our life. To be more specific, we need to consume additional 100mg of magnesium on a daily basis.
We can achieve this by consuming certain foods. So, keep reading and you will find out everything that you need to know about magnesium!
Benefits of Magnesium
A study conducted by Zhengzhou University and Zhejiang University found out that 1 million people from 9 countries consumed magnesium.
The results showed that the individuals had 26% lower risk of diabetes type 2, 12% lower risk of stroke and 10% lower risk of coronary heart disease. Considering the results of this recent study, it is obvious that the low levels of magnesium are associated with many diseases.
However, the link between deficiency of magnesium and the condition of the health is not officially confirmed. But, the Chinese researchers believe that the results from this study will be enough to increase the awareness of the public.
The recommended daily intake of magnesium for women is 270 mg while men are recommended to intake 300mg of magnesium. The researchers also discovered that the magnesium deficiency is a common problem, affecting 1.5-15% of the population.
They believe that this information is enough to encourage people to increase their intake of magnesium, by making some changes in their diet. By doing so, people will be able to reduce their risk of magnesium deficiency-related diseases.
Science Took a Wrong Turn Not Connecting The Heart Issues to Low Magnesium
Back in 2013, a study showed that the perceptions that we have concerning the causes of cardiovascular disease were wrong all along.
In fact, it was found out that the low levels of magnesium are the main cause of heart disease, and not the high cholesterol or the intake of considerable amount of saturated fat.
Andrea Rosanoff, Ph.D is the leading scientist who conducted this study. She claims that the low magnesium levels are associated with cardiovascular risk factors like high blood pressure, arterial plaque build-up, cholesterol, hardening of arteries, and the calcification of the issues.
She claims that the evidence that magnesium deficiency is the cause of atherogenesis and the calcification of soft tissues dates back from 1957. However, nobody took this seriously. Most people thought that they should fight against cholesterol and high saturated fat.
We need to mention that it is of utmost importance that you have an even amount of magnesium and calcium intake so you can reduce your risk of heart diseases.
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