Prevents cancer
Numerous studies have shown that sauerkraut contains potent antioxidants which are able to destroy the free radicals which are crucial factor for the development of cancer cells.
Improves the heart health
As we already mentioned, sauerkraut is rich in fiber, and thus extremely beneficial for the health of our heart. The fibers help in prevention of the negative effects of cholesterol in the arteries, which is very important when it comes to prevention of cardiovascular diseases.
Improves vision and skin health
Sauerkraut contains high amounts of vitamin A, a compound highly beneficial for our vision and skin. This is why this food will help you reduce macular degeneration and development of cataracts. Vitamin A can also help you eliminate the redness and the wrinkles from your skin.
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Source: healthyfoodusa.com
