A diabetics nightmare!!!! What can I eat??? If you are newly diagnosed, you are no doubt questioning every bite of food you put into your mouth. We have new family member recently diagnosed with Type-2 diabetes so this is a question we are all actively addressing and trying to find some answers to.
This salad we have located and are sharing from the Change You Health For Life, Facebook page looked so colorful and full of appeal that we wanted to share the post and recipe. Romain lettuce, black beans, bell peppers, tomatoes, corn, and onions are a great mix of textures and flavors. The dressing that goes on the salad sounds like a perfect combination of ingredients that will make this a very satisfying meal.
If salads have already been part of your daily diet, you will appreciate this recipe as it has a very nice dressing recipe. For those of you that are new to the world of eating salads, one of the keys to making a salad go from boring to fantastic is the use of great homemade dressings. Homemade dressings are a better way to go then those dressings you may be accustomed to that are pre-bottled because you have control over the type of oil and other ingredients you use. Many dressings in bottles are laden with artificial colors or flavors that are not good for you at all. There are some bottled salad dressings that are natural and safe to eat that are flavored beautifully, so just learn to read all labels before you buy.
When you come across a recipe such as this, be willing to give it a try. Learning to eat the right foods in the right combinations are going to make you feel better. Always remember to take your daily walk as well.
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