The group of the healthies fruits also includes avocadoes. This amazingly delicious fruit contains minerals, vitamins as well as plenty of nutrients like: vitamin K, vitamin C, vitamin B6, vitamin B5, potassium, vitamin E etc.
There are 3 grams of fiber, 6 grams of fat, less than 1 gram of sugar and 64 calories in 40 grams of avocado.
The fruit also contain beta-sitosterol, a natural plant sterol which improves the health of our heart and keeps our levels of cholesterol healthy.
Avocados are also full of zeaxanthin and lutein. These two phytochemicals are present in the tissues of our eyes, improve our eye health, decrease the damage. Monosaturated fatty acids are also a part of avocados. They decrease the age-related macular degeneration.
The high amounts of vitamin K improve our bone health and prevent osteoporosis. If we intake them regularly, we also intake folate which has been linked to the prevention of development of cervical, colon, pancreatic and stomach cancer, but also decreases the risk of miscarriage as well as defects of the neural tube.
Avocados can regulate our sleep and mood, improve the process of weight loss and improve our digestion, prevent chronic diseases like obesity, heart disease, hypertension, coronary stroke, gastrointestinal diseases and diabetes, detoxify our body etc.
Still, the fruit is mostly popular because of its amazing taste and nutritional value. Its price has been increased by 25% for one year.
In order to save your money, and still enjoy the amazing benefits of these fruits, you should start growing your own avocados at home.
In this article, we’re going to present you an interesting way that will help you grow avocado trees at home from 1 seed. You’ll be able to reap all of the amazing benefits of this amazing fruit:
– First, clean the seed well. Take 4 toothpicks and stick them in it. They should be apart at equal distances.
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