Health Benefits Of Eating Egg | Advantages & Reasons To Eat Egg

Egg properties:

Interested to know the truth about eggs and if it is true that they are bad for your heart? Read on. The egg is a very nutritious food and may be part of a healthy diet.

Contains all essential amino acids for humans.
It contains vitamins (especially vitamin B12, pantothenic acid, biotin, Vitamin D, A, B2 and niacin) and minerals (phosphorus, zinc, selenium).
It is relatively low in calories (there are 156 calories in a whole egg).
The egg also contains fat, which is approximately equivalent to 213 mg. cholesterol. Hence it has been linked to eggs with increasing levels of bad cholesterol and cardiovascular disease .
Egg and Cholesterol:

True, eggs are high in cholesterol compared with that of foods such as liver and duck. However, not all cholesterol you eat directly affects the levels of cholesterol in your blood. In most cases, only a small fraction of cholesterol in foods that go directly to the blood. That is, not the fact that you eat an egg for breakfast, the next time you check your cholesterol levels will be higher.

If you want to reduce cholesterol keep in mind that saturated fats and trans fats can most affect your cholesterol levels. Another thing to consider is that each person processed differently cholesterol. This means that the ability of the cholesterol in your diet increase cholesterol in your blood, your body depends.

So to decide if you should restrict your intake of eggs to avoid increasing your levels of cholesterol in the blood, see your doctor first. Some tips that can serve as a guide are:

Consider the limit daily cholesterol intake for a healthy person (ie who do not have high cholesterol) should be less than 300 mg. daily.
If you have cardiovascular disease, diabetes or high cholesterol, you should limit your daily intake of cholesterol to less than 200 mg. daily.
Given that the egg has over 213 mg. cholesterol if you have high cholesterol and want to eat eggs, you can eat only the white, as it is in the yolk is where all the cholesterol egg. But if one day you hold the desire to leave the yolk aside, you should limit your consumption of other sources of cholesterol for the day: this includes meat and dairy fat, you can consume skim milk, preferably (or minimum, low in fat).

If you like the egg one day may be acceptable if you combine restricting the intake of saturated fats and trans fats in your other foods.

Remember that the key to lower cholesterol levels is to eat a balanced diet, exercising and taking medication if your doctor recommends it.