The egg is a basic ingredient of food. Is high in nutrients such as protein, vitamins, minerals and essential amino acids, which are those that the body does not make our alone and therefore must be supplied in the diet.
Two medium eggs (about 100 grams of edible portion) is considered a serving. Contributes 7% of daily calories needed and proteins of high biological value, ie, necessary and easily assimilated by the body.
The egg contains carbohydrates, which provides energy derived from lipids, mainly monounsaturated and polyunsaturated fatty acids (which is beneficial for cardiovascular health). The egg also contains antioxidants (selenium, vitamin E, carotenoids) folic acid and choline, necessary for the proper functioning of the body.
A single egg provides eighty calories, contains protein, choline, iron and zinc, most of these nutrients are in the yolk.
The protein in the egg are of excellent quality, these provide the amino acids that our body requires. A single egg provides approximately six grams of protein, among the most important functions of proteins can find that helps in the formation of muscle tissue, It is an essential component of all cells are vital part of the immune system, blood transport substances and they are part of certain enzymes, hormones and neurotransmitters.
In the yolk also present two nutrients called lutein and zeaxanthin belong to the family of carotenoids are antioxidants that help prevent visual injury relating to age, such as macular degeneration.
Egg consumption in pregnant or breastfeeding women is very important, since by its choline content benefits the fetus in the developing nervous system and helps prevent birth defects.
If you have high cholesterol, you’ve probably heard that you should not eat eggs. Before removing this food from your diet, research and consult your doctor. The cholesterol is high due to many factors that vary from person to person.
Probably you eat at breakfast, you like in an omelet, boiled, scrambled, fried, with ham, with onions, tomato, and cheese. Until you’ve invented about your style. However, it is also likely that for some time now have heard rumors that eating eggs is not good for heart health because they increase bad cholesterol and your arteries this cover.