How to use it:
You need to drink 1 tsp. of this homemade mixture, 2 times every day, for 3 weeks. So, if you want to speed up the weight loss process and lose weight much faster, then this drink is the best choice for you. Thanks for reading, and don’t forget to share this article with your friends and family.
These foods will help you improve your memory and boost brain function as well:
- Rosemary contains compounds that can help you boost brain performance. Its fragrance is also very effective. Just place a rosemary plant in the window, or use an essential oil.
- Beets are loaded with natural nitrates that enhance blood flow in the body and the brain.
- You should consume eggs more often, because the egg yolks contain choline that can help you boost brain health.
- Fish like salmon, sardines, and black cod are packed with omega-3 fatty acids, which are essential for the proper functioning of the brain.
- Avocados are effective in increasing the blood flow to the brain.
- Blueberries are packed with antioxidants, which can help you protect your brain from any oxidative damage.
- Regular consumption of raw onions will improve your memory.
- A whole grain is a super-food for brain development, thanks to its generous content of fiber, complex carbohydrates, and omega 3 fatty acids.
- Tomatoes contain high amounts of the compound lycopene, which will protect your brain cells from damage from free radicals; and it works great for overall health.
- Drinking 2-3 cups of freshly prepared green tea daily will help sharpen your memory and increase your brain capacity. Green tea actually increases the electrical connectivity of the brain, thereby increasing your levels of concentration and cognitive functions.
- Black chocolate contains powerful antioxidants and caffeine, which helps sharpen memory and also raise concentration levels.
- Filled with folic acid and vitamin B12, acorn squash is effective in protecting brain nerves from injury.
- The omega-3 fatty acids found in nuts help increase brain power. Nuts also improve the flow of oxygen and vital nutrients to the brain.
- Curcumin in turmeric can sharpen memory and prevent inflammation.
- Besides being one of the healthiest fruits to keep fit, apples will also improve your memory.
source : naturalhealingmagazine.net
