5. Slow down the aging process
A German study showed that the regular consumption of eggs can stop the aging process and prevent skin cancer. Eggs contain carotenoids which have the ability to slow down aging.
In order to obtain its maximum benefits, you should consume the eggs boiled. In this way, eggs contain more carotenoids because of the chemical changes that occur during the cooking process.
4. Reduce the risk of birth defects
Eggs contain 0.7 mcg of vitamin B9 (folic acid) that can reduce the risk of birth defects and prevent damage to the embryo’s nervous system. It is especially recommended for pregnant women. Moreover, eggs are a rich source of vitamin B9.
3. Support the liver, skin and hair
The egg yolk has sulfur and protein which have the ability to revitalize your weak hair as well as improve your skin health.
Moreover, they are a great source of lecithin, a substance that improves digestion and helps the liver in the detoxification process.
2. Help you lose weight
Those who want to lose weight are recommended to avoid foods with low glycemic index and eat more eggs because eggs can satisfy your cravings and make you eat less. This will result in weight loss.
1. Keep the bones healthy
Eggs are a great source of vitamin D and calcium. These two are extremely important for our bones and teeth.
Many studies showed that protein and calcium work together in order to maintain the calcium levels and to keep the proper functioning of the metabolic processes.
Moreover, the vitamin D found in eggs, is essential for many processes in our body. So, now you can see that eggs are extremely healthy and are a great source of essential nutrients which can regulate numerous body processes and improve your overall health.
It is recommended to eat 2-3 eggs a day. However, people with diabetes or heart problems are recommended to eat only 3 eggs a week.
Sources:
womandailytips.com
healthycures.org
