5. 60-second self-massage:
In an article for Prevention, wellness physical therapist Allyn Kakuk explains how to use only your hands to relieve a stiff neck caused by a muscle cramp. First, find the sore spot. If it is on the right side of the neck, firmly push the knot with the fingers of your left hand. You can also use a tennis ball to knead away the stiffness. Turn the head slightly in the direction opposite the cramp and bend diagonally, as if trying to touch the armpit with the chin. Repeat all steps approximately 20 times for a total of 60 seconds.
6. Cinnamon and turmeric tea:
Mind Body Green says this home remedy releases muscle tension and eases inflammation.
7. Chamomile tea press:
Heat damp chamomile tea bags and use them as a warm compares to relieve stiff neck. Mind Body Green says the best way to do this is to wrap wet tea bags or loose tea in an old pillow case and press the soft material directly into the muscle
8. Fresh horseradish or mustard oil:
The heat from these natural ingredients work wonders against muscle stiffness. Mind Body Greenwarns leaving them on the muscles for only a few minute as so prevent numbness or burning.
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RESOURCES EARTH CLINIC, SPINE HEALTH, CLEVELAND CLINIC, YOUTUBE/EARTH CLINIC, PREVENTION, AND MIND BODY GREEN
