Mayonnaise is a favorite food for many people because of its yummy taste and it goes well with almost anything. You can use it as a salad addition or include it in your meal.
But, the mayonnaise found in the stores, goes a huge processing before it is ready for consumption, and this is the reason why it is considered as very unhealthy.
Today, we will tell you everything you need to know about mayonnaise and how to get a healthy and proper version of it.
Store mayonnaise content
In order to show you the true ingredients included in the processed mayonnaise, we will take Hellmann’s Real Mayonnaise as an example: vinegar, sugar, whole eggs and egg yolks, and soybean oil.
This is really a GMO alert! Even though GMO is not recommended for human nutrition, we still include such products in our diet!
GMO was firstly introduced in 1996 when there was a rise from 7% to 13% of chronic illness affecting American citizens. GMO lead to immune system disorders and organ failure. Moreover, it can cause infertility in both sexes and can accelerate the aging process.
Calories, Fats, Sodium and Cholesterol
There are about 90 calories in an average mayonnaise spoon which leads to big problems with weight gain.
1 tablespoon of mayonnaise contains 5 mg of cholesterol, 90 milligrams of sodium, and 10 grams of fat. And, we all know that abnormal weight can or obesity can cause artery blockages, strokes, diabetes, and many heart disorders.
But, if you use natural ingredients when you prepare the mayonnaise, it can be very healthy.
We present you 10 mayonnaise recipes which have more health benefits, and will bring you the same taste:
Visit the Next Page(>) link below for the Ingredients…