If You Wake Up Between 3-5am Every Night, This Could Be Why.

3- You haven’t sought medical help

Do you frequently wake up in the middle of the night from a deep sleep, gasping for breath? If so, you may have a common sleep disorder called sleep apnea. The National Heart, Lung, and Blood Institute defines this condition as “chronic,” but there is plenty of help out there for sufferers.

If you think that you might be afflicted with this condition, be sure to set up an appointment with your doctor right away. Left untreated, sleep apnea can increase your risk of heart disease and work-related accidents.

4- You haven’t looked into alternative medicine

If you’re more into treating your physical troubles from a holistic perspective, then it may be worth looking into how your lung function plays into your overall quality of sleep. Additionally, there may even be a spiritual factor that provokes this type of insomnia.

Maybe you’ve already consulted with your doctor and are interested in learning more about how to shake your sleep issues on more of a transcendent level. If so, be sure to read The Hearty Soul’s article on traditional Chinese medicine here. Interesting stuff!

Are you a sufferer of sleep-maintenance insomnia? If so, have you found anything that has helped?

Source: Tiphero.com