Researchers have confirmed that inflammation is the main cause of chronic health issues and diseases.
The inflammation is the natural response of the human body, which tries to repair some tissue injury. When this lasts for an extended period of time, it typically goes out of control, and it becomes chronic. Chronic inflammation is often time a result of some diet that is rich in processed foods, so the best way to deal with it and prevent it from happening is to avoid these foods.
- THE 3 MAIN CAUSES OF CHRONIC INFLAMMATION:
Processed foods and drinks
Processed foods that are sold in the markets, like pastries, fizzy drinks, desserts, snacks, processed soups etc. do not contain any health benefits, because they have been stripped of all the beneficial nutrients in the process of production. - Fried foods
Deep fried foods will negatively affect your overall health and they will promote inflammation. This happens because of the fact that the oil that is used in the preparation process, lacks its natural nutrients, and it has been converted into some kind of toxin that will overload the elimination system in the body, and lead to inflammation.
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