- Foods that lead to allergy
You need to avoid all the foods that trigger some allergic reaction in your body because they can negatively affect the process of inflammation. Common allergens are gluten, eggs, milk dairy and many others.
Luckily there are foods that can help you treat chronic inflammations like:
Ginger – because it contains potent anti-inflammatory properties.
Coconut oil – because when you cook with this oil, it cannot destroy the nutrients of the food that you are cooking, and it is easily digested.
Cayenne pepper – it contains capsaicin, which is a very potent anti-inflammatory agent.
Fish – it is packed with natural anti-inflammatory properties and can stimulate the production of hormones that relieve the pain in the body.
The bottom line is, that you need to learn how to fight inflammation and support your overall health, but in a way that is completely natural!
