Headaches are a common condition that affects everybody every once in a while, with anxiety being the 3rd most common health mental issue worldwide.
Doctors often prescribe medications as a treatment, but they usually treat the symptom and not the condition, causing unfavorable effects instead.
Correspondingly, there are several natural ways to treat them. Lavender Lemonade is one of the most pleasant ways to do so. Lavender is a mighty relaxing herb with a mild aroma, and its’ flowers provide a host of health benefits.
The pure essential lavender oil is placid but offers formidable healing properties due to its’ chemically complex structure (over 150 active compounds). To do a quick review, here’s a list of the lavender’s essential oil most potent medicinal qualities:
- Detoxifying
- Analgesic
- Hypotensive
- Antispasmodic
- Antidepressant
- Antimicrobial
- Antibacterial
- Antifungal
- Sedative property
- Anti-inflammatory
- Antiseptic
According to researchers in Florida, the essential oil decreased anxiety and lowered pulse rates in nursing students who took stressful tests.
In the light of lavender aromatherapy in hospital settings, it decreased the pre-surgery distress and proved more relaxing than massages or solely resting.
Furthermore, lavender oil is also found to improve insomnia, soothe headaches, reduce depression, ease labor pains and hangovers and treat sinus congestion.
The anxiolytic activity of lavender olfaction was the focus of previous research. The study suggests that the efficacy of lavender aromatherapy is due to the fragrances’ psychological effects when mixed with volatile oils of the limbic system.
Researchers discover that olfaction, which is a traditional way of using lavender oil, reduces anxiety on the Hamilton Rating scale, thus improving mood.
Lavender Aromatherapy Clinical Trials
The list of benefits from lavender essential oil goes on and on. The utilization of lavender aromatherapy is increasing as the results of many clinical trials prove the amazing effects of the herb.
One research showed the anxiolytic activity of lavender oil aromatherapy in intensive care patient units, who received at least 1 session with 1% essential oil. The anxiolytic effects of the 1st treatment were noteworthy, which wasn’t the case in the 2nd and 3rd treatment.
Previous research found that lavender aroma following burner use was delightful. And, was associated with improvement of the autonomic nervous system. Moreover, 85% of the staff believes that lavender aroma improves the mood and the working environment in general.
The results from a further research show that a 3-minute olfaction of lavender essential oil (10%) is significantly relaxing.
Furthermore, improves mood by decreasing anxiety, and increases alpha power scores on EEG ( an indicator of alertness) and the speed of mathematical calculations.
A further study investigated the effects of aromatherapy on depression and anxiety in women diagnosed with chronic hemodialysis. The results were measured using HAMD (Hamilton Rating Scale for Depression and HAMA (Hamilton Rating score for anxiety.
The aromatherapy significantly reduced the mean scores of HAMA and proved to be an excellent adhesive to patients’ treatments to chronic hemodialysis.
With or without a massage, lavender aromatherapy might also alter pain perception and the need for conventional analgesics in children and adults. As a proper follow-up to these discoveries, we’ll present you with the fantastic natural recipe you can make at home.
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