4. Improved Blood Flow
Mangosteen has a wonderful effect on the health of red blood cells. Consuming the fruit every day can help prevent anemia, while it improves blood flow to cause dilation of blood vessels. This is extremely helpful in preventing high cholesterol, chest pains, atherosclerosis, and other cardiovascular diseases.
5. Reduced Cholesterol Levels
Another important use of mangosteen for the heart is its ability to reduce cholesterol in the body. It can also control triglyceride levels so that our hearts function properly. There are a number of ways to reduce cholesterol and one of them is to consume mangosteen regularly.
6. Anti-Tuberculosis
Mangosteen is also an antibacterial and antifungal fruit that can boost the health of your immune system. It can inhibit bacteria that can cause tuberculosis.
Aside from eating the fruit, you can also take the juice of the mangosteen and drink it. In many Asian countries, the juice is also used for the skin as it can help tighten the skin, making you feel and look younger.
