Lemon
Lemons are packed with antioxidants and vitamin C. They protect the liver and improve digestion. Thanks to the compound called pectin in their content, lemons help you feel full for longer, and you eat less.
Honey and Warm Water
Honey is rich in many important vitamins and minerals. Combine it with warm water, especially in the morning, to help your body breakdown food particles more easily. This warm solution will also help flush away the toxins from your body.
Your energy levels will increase, thereby boosting your metabolism.
This mixture makes an alkaline environment in the stomach, helping the breakdown of fat.
What You Need
- A glass of warm water
- Half a lemon
- 1 teaspoon of cinnamon powder, freshly ground
- 1 tablespoon of honey
Directions
Put the cinnamon powder in a glass and squeeze the lemon. Then, add the honey and mix well. Now, just pour the warm water and stir. Your weight-loss drink is ready!
How to Use
Drink the mixture before breakfast to lose weight in a healthy way and avoid the yo-yo effect. You should notice the first results after a week.
Note – Consult your doctor before considering this or any other remedy for weight loss.
Source Good Medical Tips | Style Craze | Step to Health | Fit Day
