Regulates Your Cholesterol Levels
Okra promotes the reduction of high cholesterol levels and prevents the accumulation of fat in your body. The vegetable can reduce the total cholesterol and triglyceride levels and improve the production of bile acids in the stool, which will prevent atherosclerosis and heart attack in the long run.
Stops Bleeding And Prevents Brittle Bones
Okra is full of vitamin K, a vitamin that can reinforce your bones and promote better blood coagulation. In this way, the vegetable can prevent fractures, osteoporosis and excessive bleeding due to injuries.
Boosts Your Immune System And Improves Your Eyesight
Okra is rich in vitamin A, an important nutrient that can boost your immune system by increasing your white blood cell count. Okra will strengthen your body’s defenses against a variety of health problems and also improve your eyesight.
Prevents Gastritis
H.Pylori infections have become pretty common nowadays. Helicobacter Pylori is a bacterium which lives in our intestinal lining and may cause inflammation which will lead to gastritis. Okra juice has proven itself as a powerful bacteria fighter. By destroying the H. Pylori bacterium in your gut, okra can effectively reduce the inflammation and reduce the risk of gastritis.
Source:awarenessremedies.com
