Natural Rub Recipe for Bone, Knee and Joint Pain
You can apply this paste on any joint to reduce inflammation and relieve pain. You may want to experiment with the recipe and mix half the amount of ACV with the olive oil; sometimes the rub can be quite strong and the olive oil will lessen heat and make the paste easier to apply.
All of these ingredients will also reduce inflammation if you eat them. Please note that cayenne can stain fabrics, so take care around adjacent clothing.
Ingredients:
- 2 tablespoons cayenne pepper powder
- 1 cup raw, unfiltered apple cider vinegar OR ½ cup extra virgin cold-pressed olive oil, warmed
- ½ inch ginger, grated
Directions:
- Add grated ginger and cayenne pepper to the apple cider vinegar or warm olive oil. Stir well until a paste forms.
- Apply the paste on the affected area twice a day and leave it for 20 minutes.
- Rinse with warm water and pat dry.
- Store leftovers in the refrigerator. Give it a stir before application.
Sore joints are no joke. Age-old yet modern clinically-tested natural remedies can help manage and reverse the effects of time. Use the recipe above for knee joint pain and other painful conditions.
