Use:
- Apply some mixture on a cotton and the place it on your knees – secure it with elastic bandage.
- Let the cotton act for 2 hours
- Apply these compresses 4 times during the day
How Does It Work?
The presence of magnesium in the salt reduces inflammation that cause pain
The egg yolk is rich in minerals and proteins that penetrate deep in your skin and strengthen the bones, ligaments and tissues.
Recommendations:
Placing an ice pack on the affected area is another useful way to relieve pain. Apply it 4-5 times per day.
You can also massage your knees with some mustard essential oil. Mustard improves circulation and relieves inflammation effectively.
