EXERCISE
We know that everyone is busy, but exercising for at least 30 minutes a day will help you control your sugar levels and effectively prevent diabetes. Find some time in your busy schedule and exercise in order to be healthier.
REDUCE YOUR WEIGHT
There’s a definitive link between diabetes and being overweight, so make sure to drop some pounds in order to keep your glucose levels stable. If you’re overweight, the pancreas will produce more glucose which will result in diabetes.
EAT AT PRE-DETERMINED TIMES
Eating at regular intervals will help you keep your weight and glucose levels in check.
DRINK PLENTY OF WATER
Water will help your blood circulate through the veins and regulate your blood sugar levels.
Try the remedy yourself and you will be amazed by the results!
Source : homehealthyrecipes.com
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