Dates prevent strokes
The high potassium content in these fruits enhances the nervous system and prevents strokes. Hence, the daily intake of 400 mg of potassium successfully prevents strokes.
Dates for heart health
Soak the dates in water during the night, and in the morning eat them or add them to your smoothie to support heart health.
Dates soothe constipation
Dates are extremely useful in the case of constipation. You should keep them in some water overnight, and then drink the water in the morning to help digestion, and use their mild laxative properties.
Dates help weight loss
The consumption of dates on an empty stomach will help you control your body weight, as they contain no cholesterol.
