- Wall squat
Begin by standing with the back against a wall, and your feet should be shoulder-width apart. Then, start bending your knees, and keep your pelvis and back against the wall, and hold this pose for about ten seconds. Do this a few times.
- Lying and lateral leg raise
First, lie on the right side and then stretch your right arm out to keep your balance. Then, elevate your left leg as high up as you can. Then bring the hand down to align it with your other leg.
- Step-Up
Put one of your feet on step bench or maybe the lowest step on the staircase and bend your knee gradually and lower your opposite foot on the ground. Then, touch the toe to the ground and raise the foot back up.
- Hip Bridge
First, lie flat on your back and your feet should be flat on the floor, and the legs should be bending. Then, lift your hips up to align the feet with your shoulders and knees.
Source:thehealthyfoodhouse.com
