Ingredients
2 whole wheat sandwich thins, I used Oroweat, see shopping tips
2 tablespoons fat free cream cheese, see shopping tips
2 teaspoons reduced sugar blueberry preserves, see shopping tips
½ cup fresh blueberries or frozen and thawed, sliced in half
1 egg white
1 teaspoon reduced-fat butter or Smart Balance Light spread
½ teaspoon powdered sugar
Directions
1. Spread the bottom inside piece of each sandwich thin with 1 tablespoon cream cheese. On top of cream cheese, spread 1 teaspoon blueberry preserves on each. Place ¼ cup sliced blueberries on top of preserves on each. Top each with the remaining sandwich thin to create a sandwich.
2. Add the egg white to a shallow bowl. Dip both sandwiches into the egg white, making sure to coat both sides.
3. Coat a large nonstick pan with cooking spray. Melt 1 teaspoon reduced-fat butter and swirl around bottom of pan. Add 2 sandwiches, cook about 2½ to 3 minutes on medium-high heat, until golden brown. Using a spatula, turn over and cook the undersides for about 1-2 minutes, until golden brown.
4. Sprinkle top of each with powdered sugar. Plate each and serve with a fork and knife.
Makes 2 servings (each serving, 1 full sandwich)
Nutrition Facts
for 1 stuffed French toast sandwich
166 calories
2g fat
0g sat fat
0mg chol
9g protein
31g carbs
6g fiber
319mg sodium
9g sugar
