You will need:
¼ cup of coconut oil, olive oil, or ghee
2 sweet potatoes, chopped
An apple, chopped
An onion, chopped
2 carrots, chopped
Half a cup of red lentils, rinsed
Half a tsp of ground cumin
Half a tsp of chili powder
Half a tsp of paprika
4.5 cups of bone or vegetable broth
1-inch ginger root, minced
Sea salt and black pepper to taste
Coconut cream (optional)
Preparation:
First, warm up the olive oil on medium heat in a pot. Next, add the potatoes, apple, carrots, and onion and cook them for 10 minutes. Then, add the lentils, ginger, cumin, broth, chili powder, and paprika and let the soup boil. Leave it to simmer for 30 minutes or until everything softens. When the soup thickens, simmer it for a while and in the end, season it with coconut cream.
