All of us need to do detox from time to time. Unfortunately, not every detox provides the desired results.
When it comes to soup cleanse, you can be sure that the process is happening naturally. Soup cleanse can improve the function of your kidneys, gut, liver, lymphatic system, and skin.
Moreover, it can boost your immune and digestive system.
It is recommended to do this soup cleanse for one day, then after one month, to do a three-day soup cleanse. You should eat 5-6 bowls of soup every day while you are doing this cleanse.
In addition, make sure to drink plenty of water. In fact, you should drink half your weight in ounces a day!
Detox Soup Ingredient Principles
- Add spices like ginger, garlic, cinnamon, turmeric, and cumin
- Add fibrous veggies like spinach, onions, carrots, leeks, zucchini, and kale
- Add starchy veggies like beets, acorn squash, parsnips, and potatoes
- Prepare a miso, bone, or vegetable broth.
You can also use proteins – beans, nuts, or lentils
For flavoring the soup you can also use ghee, olive, avocado or coconut oil.
Continue reading and view The Recipes on Next Page (>) …
