Recipe 2: Carrot & Ginger Soup
Needed Ingredients:
- 2 lbs carrots, chopped
- 2 onions, chopped
- 6 c bone or vegetable broth
- 3 tbsp fresh ginger, grated
- 3 garlic cloves, chopped
- 1 c coconut milk
- Sea salt, black pepper, and onion to taste
- 2 tbsp ghee or coconut oil
- 2 tbsp collagen (optional)
Directions:
Put the garlic, ginger, broth, and carrots in a pan. Bring it to boil then let it simmer. Sauté the onions in a pan and add the ghee.
Make sure to cook it until the texture is caramel-like. Put the broth and onions in a blender and blend well. Next, add the seasoning and coconut milk and make sure to stir well.
Recipe 3: Red Lentil Soup
Needed Ingredients:
- ¼ c coconut oil, olive oil, or ghee
- 2 sweet potatoes, chopped
- 1 apple, chopped
- 1 onion, chopped
- 2 carrots, chopped
- 1/2 c red lentils, rinsed
- 1/2 tsp ground cumin
- 1/2 tsp chili powder
- 1/2 tsp paprika
- 4 1/2 c bone or vegetable broth
- 1-inch ginger root, minced
- Sea salt and black pepper to taste
- Coconut cream (optional)
Directions:
Pour the olive oil in a pot and warm up on medium heat. Add the carrots, potatoes, onion, and apple and cook them for 10 minutes.
Next, you should add the ginger, broth, paprika, chili powder, and lentils and boil the soup. Let it simmer for 30 minutes. Once the soup thickens, make sure to simmer it for a while. In the end, use coconut cream to season it.
Source: healthycures.org
