2. Cranberry Juice
Cranberry juice is loaded with vitamin C, which your immune system needs. Drinking unsweetened cranberry juice may also help in prevent the build-up of bacteria which is the cause of urinary tract infections.
3. Freshly-Squeezed Lemon Juice
This refers to freshly squeezed lemon juice and not lemonade. Just with 1 to 2 glasses of lemon juice daily, can boost your digestive system, can cleanse your liver, stimulate the production of bile and more. Lemon and other citric fruits, are a great source of vitamin C, as they help in strengthening your immune system.
You should choose the right time to drink lemon juice for your health. Drink a glass of warm lemon juice mixed with a bit of honey in the morning. You can also this in the afternoon. Avoid drinking lemon juice before going bedtime, as that is not good for your kidneys.
The are many benefits of lemon juice, yet few people drink it often. Simply, squeeze a half of lemon into a warm or cool water and drink it at once.
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