Now that the holidays are over (Happy 4th of July everyone!) and you’ve gotten your fair share of foods which are practically devoid of nutrients (but make up for it by being high in sugar, carbs, and fats) it’s time to get back on the healthy track.
And one of the best ways to do that is with this warm, refreshing soup which re-awakens your taste buds and guides you back on the path to eating healthy and nutritious foods.
Recipe for the Maha Detox
This soup is also a great way to detox thanks to the vegetables high in nutrients as well as the Ayurvedic spices which are both nourishing and detoxifying.
This is a fairly simple recipe and only takes about 40 minutes. Just make sure to skip out on any oils as this is a detox recipe. Don’t worry; you won’t feel a difference as the soup is so rich and most certainly not lacking in flavors.
Just follow these three simple rules to make sure you are doing it properly.
3 Simple Rules:
- It is of utmost importance to get fresh veggies
- Your home-made veggie stock should also be fresh
- Your Ayurvedic spices should be perfectly blended
The Ingredients You Need:
- One cup of assorted vegetables (celery, string beans, yellow/red peppers and onions)
- Half a cup of assorted root veggies (beets/yams or carrots)
- One cup of mixed baby greens (kale, spinach, and chard)
- Half a cup of red kidney beans (this is optional)
- Half a teaspoon of garlic-ginger paste (minced)
- Two to four teaspoons of an Ayurvedic mix of spices (coriander, turmeric, clove, cumin, cinnamon, black pepper)
- One to two cups of (preferably homemade) veggie stock
- One cup of water
- Some salt (for extra flavor)
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