5. Vitamin B9
Known as folic acid, vitamin B9 can effectively balance the blood pressure and prevent heart diseases. It is very beneficial for Alzheimer’s patients since it can reduce memory loss and depression.
Foods rich in vitamin B9 are strawberries, leafy greens, melons, grains, asparagus, orange juice, beans, and eggs.
4. Vitamin C
Vitamin C is known as a potent immunity booster. Moreover, it can promote healing and tissue growth and prevent certain types of cancer. Vitamin C can be found in kiwi, strawberries, lemons, peppers, potatoes, grapefruits, oranges, and cashews.
3. Vitamin D
Vitamin D is a fat soluble vitamin that has the ability to improve the absorption of calcium and other nutrients. Moreover, it can reduce the risk of arthritis and sclerosis.
By 15-minutes exposure to sun during the day, you can obtain the daily requirement of this vitamin. Vitamin D can be found in fatty fish, and eggs.
2. Vitamin E
Vitamin E can reduce the aging process and prevent memory loss, hear issues, cataracts, and even prevent cancer. Foods rich in this vitamin are sunflower seeds, spinach, nuts, peanut butter, corn oil, margarine, nuts, and cod liver.
1. Vitamin K
This vitamin is known for its ability to prevent blood clotting and promote strong bones. It can also prevent heart disease and boost your energy levels. Vitamin K can be found in whole grains, leafy greens, fish oil, and soybean oil.
Sources & References:
www.secretlyhealthy.com
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