Every year, millions of people globally are affected by the deadly disease and the major cause of a variety health problems, cancer.
Despite the abnormal behavior of cancer cells, researches are suggesting that prevention of up to 40% of cancer type is possible, by means of healthy diets and lifestyle.
There are some foods under the loop, to prove whether they have anti-cancer properties or not. On the other hand, a host of them is still in the shadows.
The Top 5 Fruits that Need the Spotlight
5. Watermelons
Not only they are a real thirst-quencher, but also have a variety of health benefits that can be a factor in the fight against cancer.
Generally speaking, inflammations are the roots of many diseases, including asthma, arthritis, diabetes, atherosclerosis, and cancer.
The delicious fruit is effective against inflammation, due to the vitamins A, C, and B6 and the antioxidant Lycopene inside it. Lycopene and Vitamin C were tested particularly for their cancer-prevailing properties.
4. Pomegranate
This fruit contains 6 chemicals, thus is often used as aromatase (an enzyme linked to cancer) inhibitor. The 6 chemical ingredients the pomegranate holds, have the potential to prevent breast cancer triggered by estrogen.
In addition, pomegranate doesn’t affect the blood sugar levels, thus making itself a convenient beverage for people with diabetes.
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