What Color Is Your Urine? The Answer Could Reveal How Unhealthy You Are

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It might seem contradictory, but there is such a thing as consuming too much water.

Drink a good amount to stay properly hydrated, but don’t overdo it so that your urine becomes completely colorless.

This means you’re overhydrated — and that could lead to a series of complications.

Your kidneys may not be able to work fast enough to process the urine out of your body, causing way too much water to collect in your system.

And when your body retains too much water, it can cause an imbalance between water and sodium in your blood.

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