The main symptoms of magnesium deficiency are abnormal heart rhythm, fatigue, eye twitches, muscle cramps and muscle pain, and some studies suggest that lack of the mineral can lead to osteoporosis and asthma as well.
The effects of bananas on our vascular health
Bananas have a rich nutritional profile which includes potassium and magnesium as well as other important nutrients. They can regulate our blood sugar levels and are great for people suffering from insulin resistance. Furthermore, the high amount of potassium found in bananas can regulate your blood pressure and prevent a variety of cardiovascular problems as well.
Avocados – one of the healthiest fruits you can eat!
Avocados have an impressive nutritional profile which includes vitamins A, C, K, folate, potassium, magnesium and fiber. They have a great effect on our heart and cardiovascular system and our overall health as well. Here’s what a single average avocado contains:
- Fiber – 54% of the RDA (recommended daily allowance);
- Folate – 41% of the RDA
- Potassium – 28% of the RDA
- Vitamin K – 53% of the RDA
- Pantothenic acid – 28% of the RDA;
- Vitamin B6 – 26% of the RDA;
- Vitamin C – 33% of the RDA;
- Magnesium – 15% of the RDA.
As you can see, bananas and avocados are great for our heart and cardiovascular health, so make sure to include them in your daily diet.
