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WHY YOU SHOULD BE EATING MORE GARLIC

WHY YOU SHOULD BE EATING MORE GARLIC

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Circulatory Health: Consuming dehydrated garlic is great for healthy heart. Besides equalizing the blood circulation, this helps in lowering down the blood pressure, triglycerides, and cholesterol as well as may neutralize the side effect of the smoking for blood pressure.

Garden Pests: The garlic could be utilized for controlling garden pests through planting it deliberately, in the system called companion planting as well as mixing the cloves with liquid soap and pepper to utilize as pesticide. In both ways, this can be a successful repellent for your garden.

Skin Care: Because of its antibacterial properties as well as the capability of equalizing blood circulation, the garlic may be utilized as cleanser for skin as well as such may assist with acne as well as other skin diseases. Caution needs to be taken for the area of skin experienced for sensitivity prior to general usage.

We Are What We Eat

Think about that next time you eat processed foods! I plan on continuing to research the other hidden powers of this super veggie, it is fascinating!

These are just a few ways garlic can be beneficial. There is research in using garlic as a insect repellent for your skin and that it aids in stabilizing diabetic patients. Food really can be a powerful thing, eating correctly and knowing the benefits of your food can help you live a much healthier and happy life.

If you found this as interesting as we did, tell us about it! Lets share this information, you never know who you are going to help! What hidden powers have you heard about?

To find more benefits from garlic, check out: Hydrates Food Guide.

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