It is very important how you start the day. According to Indian Ayurvedic philosophy, the choice of your daily routines makes your body completely resistant or susceptible of diseases.
Here are the benefits of this morning ritual:
8. Strengthens the immune system
The lemons are full of vitamin C and potassium. Vitamin C is excellent in the fight against cold, while potassium stimulates the brain function and helps in controlling blood pressure.
7. It balance your pH level
The lemons are highly alkaline foods. Although they have acid in their composition, in our body lemons act like alkaline base (the lemon acid does not create acidity in the body once it is processed in the organism).
Alkaline body is the key to good health.
6. Helps in losing weight
Lemons are full of pectin fiber, which helps in reducing the spasms caused by hunger. Water with lemon boost metabolism and also helps you to lose weight.
Also water with lemon increases the tonus and that’s great to start the day
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