5. Helps in digestion
Warm water stimulates gastro-intestinal tract and peristalsis. Lemons and limes contain high amounts of minerals and vitamins which help to get rid of toxins in the digestive tract.
4. Lemon water acts as a natural diuretic
By stimulating more frequent urination, lemon juice helps in disposal of unnecessary materials. In that way, discarding the toxins from the body will be faster and more often, and will maintain the health of the urinary tract.
3. It stimulates the brain and nervous system
Lemon water contains a lot of potassium. Lower levels of potassium are associated with the appearance of depression, anxiety and forgetfulness.
Ascorbic acid in lemon increase body resistance against stress.
2.Clean the skin
Vitamin C helps to reduce the wrinkles and the stains on skin. It makes the skin shiny and tight. Lemon water acts as a blood purifier which means that it remove the toxic substances from the body and thus keeps the skin clean.
1. Water with lemon acts as a powerful antioxidant
This is due to the properties of this citrus fruit which is very rich in antioxidants. Lemon water can help to protect the body against free radicals.
And also balance cholesterol levels, strengthens the immune system and prevents premature aging.
